What is Health Coaching?
Health coaching helps you understand the wider picture and make changes that work in real life.
Rather than telling you what you should do or handing you a one-size-fits-all plan, health coaching is a collaborative process. Together, we explore what may be supporting or undermining your health—from stress, sleep and nutrition to movement, relationships, habits and your environment.
I bring professional knowledge, practical strategies and guidance to help you understand what may be affecting your health and what your options are. We then work together to decide which changes are most relevant and realistic for you, review what is helping and adapt the approach as you move forward. You receive informed support without being handed another rigid, one-size-fits-all plan.
Health and Wellbeing Review
A focused, personalised session for when you know something needs to change but are unsure where to begin. You may want support with stress, sleep, low energy, digestive health or a long-term condition—or simply feel that your health has slipped down the priority list.
Together, we will step back and look at the wider picture. We will explore what may be affecting how you feel and identify practical, realistic next steps. You will leave with greater clarity and a small number of manageable next steps—not an overwhelming list of everything you “should” be doing.
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A health and lifestyle questionnaire completed before our session
A 75-minute one-to-one consultation, available in person or online
A review of your current concerns, health history, daily life and priorities
Professional guidance and practical strategies tailored to your circumstances
A small number of realistic, agreed next steps
A written summary and relevant resources following the session
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£95
Regain: Personalised support for stress, anxiety and nervous-system health
A personalised coaching programme for when stress, anxiety or prolonged pressure is affecting how you feel and function. You may feel constantly on edge, wired but tired, unable to switch off, or find that sleep, tension, pain and everyday demands are becoming harder to manage.
Over six sessions, we will explore what may be keeping your system under pressure and how this connects with your health, habits and life experiences. I will provide relevant information, practical strategies and ongoing guidance as we find approaches that feel manageable and useful for you. This isn’t about removing every source of stress; it is about helping you develop greater stability, capacity and confidence in supporting yourself.
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A health and lifestyle questionnaire completed before we begin
A 90-minute initial consultation, available in person or online
Five 45-minute follow-up coaching sessions (online or F2F)
Exploration of your stress patterns, symptoms, pressures and priorities
Accessible information about stress and the nervous system
Personalised support with areas such as sleep, rest, pacing, boundaries, nutrition and daily routines
Practical regulation strategies suited to you
Relevant resources and exercises between sessions
Brief between-session email support when needed
A final review and plan to help you continue moving forward
All sessions to be used within four months
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£425 (Can be paid in one go or in 2 instalments)
Gut Health Foundation
A six-session coaching programme for people who want to understand and support their digestive health without following another generic diet or restrictive “gut reset.”
We will look beyond individual foods to explore the wider picture—including how and when you eat, food variety and regularity, stress and your nervous-system state, sleep, daily routines, medication, health history and existing medical conditions. We can also consider your relationship with food, so that any changes feel supportive and realistic rather than creating more worry or restriction.
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A health and lifestyle questionnaire completed before we begin
A food, symptom and routine diary to help us understand your current patterns
A 90-minute initial consultation, available in person or online
Five 45-minute follow-up coaching sessions online or F2F
Exploration of your digestive symptoms, eating patterns, food variety and meal regularity
Consideration of stress, nervous-system state, sleep and daily routines
Consideration of relevant medication, medical history and existing health conditions
Support to develop a more informed and manageable approach to food
Personalised nutrition and lifestyle guidance within my professional scope
Practical strategies, resources and agreed next steps
Review and adaptation of the approach as we learn what is helping
Brief email support between sessions when needed
A final review and plan for continuing independently
All sessions to be used within approximately four months
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£425 (Can be paid in 2 instalments)