There are many health coaches out there and I truly believe that your relationship with your coach is a big part of a successful journey.

Changing is not easy and it takes effort but I will be there every step of the way.

How will we achieve this?

Why work with me?

Guidance

There is so much information out there that it can be overwhelming sometimes, but don’t worry, I've got your back!  I'm here to guide you at every turn, not only with knowledge but with the tools to give you confidence to make sustainable changes to your health and unleash your full potential. You are not alone—I'm here with you!


Support

I provide a non judgemental environment where you can openly discuss anything related to your health (physical and mental) and wellness. Together, we'll create an action plan that works for you and we will make sustainable changes so that you can reach your goals. I'll be there every step of the way, providing unwavering support and guidance. Your health goals matter to me and I'm committed to making your journey as seamless as possible.


Accountability

Accountability provides the necessary structure and motivation for lasting progress. With regular check-ins I'll ensure you stay on track and reap the benefits of your changes as quickly as possible. I will be by your side, cheering you on during your journey.

Accreditations

10 footsteps to living well with Pain (PCI accredited), Live Well With Pain

Health Coach diploma (PCI accredited), London College of Naturopathic Medicine

Healthy Weight coach (PCI accredited), Personalised Care Institute

Life Coaching level 3 Diploma, Oxbridge

Diploma in Mindfulness, New Skills Academy

Diploma in Nutrition, Gateway Workshops

Diploma in Reflexology , aromatherapy, holistic massage, ITEC

MSc in Cellular Biology and Biochemistry, Grenoble University

2024

2023

2021

2020

2015

2000

1995

My Journey

I’m Sandra, a holistic therapist and NHS accredited Health Coach. I offer on line sessions and I also work part -time as a Health Coach for the Coast and Country PCN.

 My background is an MSc in Cellular Biology but I have always been interested in Complementary Therapies, how our body works and its ability to heal.

 I have been a holistic therapist for 15 years now and over the years I have spent a lot of time deepening my knowledge in different areas: nutrition, aromatherapy, mindfulness and, more recently, Health Coaching with the College of Naturopathic Medicine in London. I am a French native speaker so I can also offer sessions in french.

My own health journey gave me the opportunity to understand how chronic pain can affect you physically and mentally and how crucial diet, movement, sleep and stress management are for optimal wellbeing. As a result, I am particularly interested in pain management and chronic conditions such as ME, Fibromyalgia and how small changes in our daily habits can have a big impact on pain and energy levels.

Health looks different to everyone and I think a personalised approach is essential. I like to take a holistic approach that looks at the different aspects of health: Physical (nutrition, sleep and movement) and Emotional (stress management, anxiety…) to make sustainable, lasting changes to help you reach your optimal health. People say that I have a positive caring approach and good empathy skills. I will be walking by your side through this amazing journey to become a healthier, happier version of yourself.

Testimonials

  • "An update for you! The ceiling is fixed, my room is now upstairs in the newly decorated (new ceiling) room. I have fairy lights, photos and some of my crafts around me. Plus I’m walking 3 times a week, getting my weight back under control and feeling much better in myself! Thank you for helping me see and allow myself to do what I already knew. It’s taken me a while to get here, but I’m going the right way and enjoying the journey. Thank you "

    - L, 56

  • "Thank you Sandra. I am sitting here munching on the granola recipe you sent me. The 'cleaner' and anti-inflammatory diet is going well so far. My body is starting to feel healthier from the inside. I have made significant improvements to my health"

    - L, 52

  • “Don't think I would have done it so well without you and I'm extremely grateful to you , I shall miss our little catch ups but do hope I see you again soon, thanks for everything xxx”

    - A, 53

  • “I’ve been doing really well , off my antidepressants still and feeling great . I am still doing my meditation and have recently taken up yet again a “ new” hobby ……crocheting and knitting , so far I have made a hat , headband and in the process of finishing a scarf , they are not perfect but I’m not after perfect I’m after enjoyment ……..god you have changed me !!! I hope everything is going well with you , I do miss our little chats but I am doing great and a big chunk of that is down to you so Thank you again !”

    - A, 53

  • "Whilst working through a serious illness I recently worked with Sandra on a holistic approach to my health and wellbeing. Although the central part of treatment was an excellent course of reflexology it was the more holistic approach to my support that provided a huge benefit to me. Sandra was able to work with me as a coach with great listening skills to get my illness into perspective which is a huge step forwards. Sandra provided detailed nutritional guidance and advice to support my health and worked with me on pacing and relaxation techniques to manage the stress of the illness. Overall this more holistic approach was a huge benefit to my health and wellbeing and I am in a much better place as a result. A huge thank you Sandra"

    - J, 56